SEO report of lifelongfitnessnutrition.org

Redirected to lifelongnutritionandfitness.com/

Lifelong Nutrition and Fitness: Santa Barbara, CA and Beyond

lifelongnutritionandfitness.com/

Work with Registered Dietician & Nutritionist Julie Chudak in person or remotely to pursue a sustainable path to health and wellness.


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : lifelongnutritionandfitness.com/

Character length : 32

Title
Lifelong Nutrition and Fitness: Santa Barbara, CA and Beyond
Description
Work with Registered Dietician & Nutritionist Julie Chudak in person or remotely to pursue a sustainable path to health and wellness.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Lifelong Nutrition and Fitness
type: blog
url: http://lifelongnutritionandfitness.com/
site_name: Lifelong Nutrition and Fitness

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://lifelongnutritionandfitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Lifelong Nutrition and Fitness: Santa Barbara, CA and Beyond

Character length : 60

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
130600
Heading structure in the source code
  • <H1> Simple Changes For The Rest Of Your Life.
  • <H2> Weight control made simple and practical? YES, it is possible.
  • <H4> Would you like to reach your health, fitness and wellness goals without feeling deprived?
  • <H4> Is the sole measure of your success the number you see between your toes on the scale in the morning?
  • <H4> Does this sound like you?
  • <H4> (RDN, CPT)
  • <H4> Wellcoaches trained Health and Wellness Coach.
  • <H4> I help my clients change the way they are living through:
  • <H2> I’m On A Healthier Path
  • <H2> Will Make You Truly Fit
Word cloud
  • i’m7
  • julie7
  • better6
  • life5
  • fit5
  • california4
  • health4
  • nutrition3
  • healthier3
  • making3
  • make3
  • path3
  • truly3
  • rest3
  • wellness3
  • fitness3
  • eat3
  • changes3
  • regarding2
  • continue2
  • myself2
  • wasn’t2
  • fun2
  • outlook2
  • choices2
  • wouldn’t2
  • eating2
  • exercising2
  • because2
  • been2
  • i’ve2
  • old2
  • learning2
  • break2
  • easy2
  • great2
  • deal2
  • bad2
  • habits2
  • adventure2
  • learned2
  • walk2
  • tell2
  • optimistic2
  • plans2
  • first2
  • park2
  • maintain2
  • diet2
  • like2
  • just2
  • new2
  • lifetime2
  • learn2
  • adjustments2
  • inside2
  • lifelong2
  • coaching2
  • simple2
  • lompoc2
Keyword matrix
wordtitledescriptionsheading
i’m
julie
better
life
fit
california
Two Word cloud
  • will make3
  • eating better2
  • i’m eating2
  • better choices2
  • regarding myself2
  • something i’ll2
Three Word cloud
  • i’m optimistic my new2
  • this adventure has2
  • better outlook regarding2
  • exercising more and have2
  • because of julie i’m2
  • i’m eating better2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.

Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.80
Flesch Reading Ease
86.90
Coleman Liau Index
7.30
Automated Readability Index (ARI)
0.50
Dale–Chall Readability
7.20
SMOG Index
7.80
Spache Readibility
5.00
Number of letters
8798
Number of words
2238
Number of sentences
324
Average words per sentences
7
Number of syllables
2986
Syllables in words
2807
Average syllables in words
1.33
Number of words in first three syllables
204
Percentage of word / syllables
9.12
Words not in Dale-Chall easy-word list
976
Words not in Spache easy-word list
255

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,860 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
72
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://lifelongnutritionandfitness.com/.. /jquery.js?ver=1.11.1
  • http://lifelongnutritionandfitness.com/.. /jquery-migrate.min.js?ver=1.2.1
  • http://lifelongnutritionandfitness.com/.. /jquery.cycletwo.js?ver=4.1.23
  • http://lifelongnutritionandfitness.com/.. /jquery.cycletwo.addons.js?ver=4.1.23
List of render blocking css files
  • http://lifelongnutritionandfitness.com/.. /style.css?ver=3.0.0
  • http://lifelongnutritionandfitness.com/.. /custom_style.css?ver=4.1.23
  • http://lifelongnutritionandfitness.com/.. /minimal_foundation_grid.min.css?ver=1
  • http://lifelongnutritionandfitness.com/.. /font-awesome.min.css
  • http://lifelongnutritionandfitness.com/.. /style.css?ver=1.56
  • http://lifelongnutritionandfitness.com/.. /magnific-popup.css?ver=1.1.0
  • http://lifelongnutritionandfitness.com/.. /flexslider.css?ver=2.6.1
  • http://lifelongnutritionandfitness.com/.. /owl.carousel.css?ver=2.1.4
  • http://lifelongnutritionandfitness.com/.. /owl.theme.default.css?ver=2.1.4
  • http://lifelongnutritionandfitness.com/.. /testimonial-rotator-style.css?ver=4.1.23...
  • http://netdna.bootstrapcdn.com/.. /font-awesome.min.css?ver=4.1.23
  • http://lifelongnutritionandfitness.com/.. /style.css?ver=3.24
  • http://fonts.googleapis.com/css?family=Droid+Sans%3A400%2C700%7CRobo...
  • http://lifelongnutritionandfitness.com/.. /jquery.fancybox-1.3.8.min.css?ver=1.5.8....
  • http://lifelongnutritionandfitness.com/.. /font-awesome.min.css?ver=4.6.3
  • https://fonts.googleapis.com/css?family=Open+Sans:400,300,400italic,6...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://lifelongnutritionandfitness.com/wp-includes/js/jquery/jquery.js?ver=1.11.1
  • http://lifelongnutritionandfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://lifelongnutritionandfitness.com/wp-content/plugins/testimonial-rotator/js/jquery.cycletwo.js?ver=4.1.18
  • http://lifelongnutritionandfitness.com/wp-content/plugins/testimonial-rotator/js/jquery.cycletwo.addons.js?ver=4.1.18
  • http://lifelongnutritionandfitness.com/wp-includes/js/masonry.min.js?ver=3.1.2
  • http://lifelongnutritionandfitness.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2
  • http://lifelongnutritionandfitness.com/wp-content/plugins/wc-shortcodes/public/assets/js/rsvp.js?ver=3.24
  • http://lifelongnutritionandfitness.com/wp-includes/js/comment-reply.min.js?ver=4.1.18
  • http://lifelongnutritionandfitness.com/wp-content/plugins/easy-fancybox/fancybox/jquery.fancybox-1.3.8.min.js?ver=1.5.8.2
  • http://lifelongnutritionandfitness.com/wp-content/plugins/easy-fancybox/js/jquery.easing.min.js?ver=1.3.2
  • http://lifelongnutritionandfitness.com/wp-content/plugins/easy-fancybox/js/jquery.mousewheel.min.js?ver=3.1.12
File size of all javascript files combined
1.60MB
Javascript minifying
You can save 13.2KB (30% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://lifelongnutritionandfitness.com/wp-content/themes/lifestyle-pro/style.css?ver=3.0.0
  • http://lifelongnutritionandfitness.com/wp-content/plugins/thrivehive/css/custom_style.css?ver=4.1.18
  • http://lifelongnutritionandfitness.com/wp-content/plugins/thrivehive/css/minimal_foundation_grid.min.css?ver=1
  • http://lifelongnutritionandfitness.com/wp-content/plugins/thrivehive/css/fontawesome/css/font-awesome.min.css
  • http://lifelongnutritionandfitness.com/wp-content/plugins/wc-gallery/includes/css/style.css?ver=1.56
  • http://lifelongnutritionandfitness.com/wp-content/plugins/wc-gallery/includes/css/magnific-popup.css?ver=1.1.0
  • http://lifelongnutritionandfitness.com/wp-content/plugins/wc-gallery/includes/vendors/flexslider/flexslider.css?ver=2.6.1
  • http://lifelongnutritionandfitness.com/wp-content/plugins/wc-gallery/includes/vendors/owlcarousel/assets/owl.carousel.css?ver=2.1.4
  • http://lifelongnutritionandfitness.com/wp-content/plugins/wc-gallery/includes/vendors/owlcarousel/assets/owl.theme.default.css?ver=2.1.4
  • http://lifelongnutritionandfitness.com/wp-content/plugins/testimonial-rotator/testimonial-rotator-style.css?ver=4.1.18
  • http://lifelongnutritionandfitness.com/wp-content/plugins/wc-shortcodes/public/assets/css/style.css?ver=3.24
  • http://lifelongnutritionandfitness.com/wp-content/plugins/easy-fancybox/fancybox/jquery.fancybox-1.3.8.min.css?ver=1.5.8.2
  • http://lifelongnutritionandfitness.com/wp-content/plugins/wc-shortcodes/public/assets/css/font-awesome.min.css?ver=4.6.3
File size of all css files combined
590.50KB
CSS minifying
You can save 7.2KB (26% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
78.30KB
Gzip compression
Error! By using Gzip you can save 19.8KB (74% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
24
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://lifelongnutritionandfitness.com/wp-content/b.gifExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /font-awesome.min.cssExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /icon-facebook-32.pngExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /icon-instagram-32.pngExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /icon-linkedin-32.pngExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /icon-pinterest-32.pngExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /icon-twitter-32.pngExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /icon-youtube-32.pngExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /Julies_photo_shoot_007_copy1_mediumthumb...Expiry time is not specified
http://lifelongnutritionandfitness.com/.. /lifelong-nutrition-logo-300x74.pngExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /header.jpgExpiry time is not specified
http://lifelongnutritionandfitness.com/.. /Make-Homemade-Meals-Easier-Picture.pngExpiry time is not specified
https://my.thrivehive.com/content/WebTrack/catracker.jsExpiry time is not specified
https://my.thrivehive.com/content/js/domready.jsExpiry time is not specified
https://my.thrivehive.com/content/js/validate.min.jsExpiry time is not specified
https://static.doubleclick.net/instream/ad_status.js15 minutes

 Speed test – Images

File size of all images combined
1.26MB
Image optimisation
You can save 218.7KB (80% compression) by optimising the images below:

 Website security

IP
54.174.137.14
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Simple Changes For The Rest Of Your Life., ( 458px from top )
  • H2 : Weight control made simple and practical? YES, it is possible., ( 616px from top )
  • H4 : Would you like to reach your health, fitness and wellness goals without feeling deprived?, ( 1087px from top )
  • H4 : Is the sole measure of your success the number you see between your toes on the scale in the morning?, ( 1279px from top )

 Typos

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